How It Works

Start Your Journey Toward Better Mental Wellbeing

Join structured online group therapy sessions in just a few simple steps. We help you find the right program, assess your suitability, and guide you all the way to your first session.

Start Assessment

Step By Step Process

Create Your Account

Sign Up or Log In

Create your personal account to begin your therapy journey. This allows you to track your progress, manage bookings, and attend sessions online.

Select Your Group Program (Circle System)

Choose the Right Therapy Group for You

Browse therapist-led Circles and pick the group size that feels right for you.

Circle 4 (Small Group) Circle 6 (Medium Group) Circle 8 (Large Group)

Short Screening Form

Get Matched to the Right Circle

Select if you want a private session or group therapy, and complete a short screening so we can match you well.

Confirm & Complete Payment

Secure Your Spot

Once you select your circle, proceed to payment to confirm your booking.

Access Your Dashboard

Manage Your Therapy Journey

View your upcoming sessions, track your progress, and manage your bookings from one place.

Booking Confirmation

You're All Set!

After successful payment, your booking is confirmed instantly.