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Choose a Program
Browse group therapy programs by topic, therapist, or schedule.
SUPPORT COMMUNITY
Find the right group therapy program — at your own pace
Join supportive online sessions led by licensed therapists. Answer a few quick questions, reserve your spot, and begin your journey toward healing — together.
2,500+
Members Supported
150+
Therapy Circles
10,000+
Sessions Conducted
95%
Satisfaction Rate
Getting Started
Is Simple
2
Answer a Few Questions
A short, friendly screening to match you with the right group.
3
Complete Payment
Secure your spot. For group programs, you’ll receive a payment link once the group is ready (6–8 people).
4
Join Your Session
Access your session via Zoom directly from your profile. Track your progress after each meeting.
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You're Not Alone
Connect with people who understand your experiences and challenges.
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Professional Guidance
Every program is led by qualified therapists with extensive experience.
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Shared Learning
Participate in confidential sessions designed around respect and trust.
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Personal Growth
Build confidence, resilience, and healthier ways of thinking.
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Flexible Online Access
Join from anywhere, on your schedule — all you need is a quiet moment.
Choose your circl
Anxiety Circl
Grief & Loss Specialist
A quiet space to unravel the knots of worry. Learn grounding techniques and find comfort in a group that understands the weight of a busy mind.
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Brighter Days Circl
Mood & Depression Support
Gentle, steady support for low moods and heavy weeks. Rebuild routine and hope alongside people who truly understand.
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Connection Circl
Relationships Facilitator
Practice honest communication and healthier boundaries in a warm, judgement-free group built on trust.
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Burn Out Circl
Stress & Burnout Recovery
Step back from exhaustion. Rebuild your energy and boundaries alongside people who know what running on empty feels like.
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Loss Circl
Grief Support Facilitator
A gentle space to carry grief together. Honour what you have lost and find steady ground again, at your own pace.
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Mindfulness Circl
Mindfulness & Meditation Coach
Slow down and reconnect with the present. Practise simple mindfulness habits that calm the mind and ease daily pressure.
Join the circlDon’t Know How To Start ?
Not sure which Circle is right for you? Complete our quick assessment to receive a personalized recommendation based on your unique needs.
Your Personalized Recommendation
Based on your assessment results, we recommend:
Anxiety Support Circle
A guided group focused on managing anxiety, building resilience, and developing practical coping strategies in a supportive environment.
Led ByDr. Sarah Mitchell
Duration8 Sessions
FormatOnline Group Sessions
Recommended For:
View Circle & Reserve My SpotDiscover the Support That's Right for You
Take a short self-assessment designed to help you better understand your emotional well-being and identify the Circle that best matches your current needs and goals.
Our assessment takes just a few minutes to complete and provides personalized recommendations based on your responses.
What You'll Receive
- Personalized Mental Wellness Insights
- Recommended Therapy Circles & Bundles
- Guidance Based on Your Needs
- Supportive Next Steps for Your Growth Journey
Common questions,
simple answers
Is group therapy as effective as one-on-one?
For many people, yes. Group therapy offers unique benefits like peer support and practicing new skills in real time.
What if I’m not suitable for a group?
Our short screening helps us match you to the right space. If a group isn’t the best fit, we’ll point you toward the support that is.
How do I join a session?
Once you’re enrolled, you’ll access your session via Zoom directly from your profile — no extra apps or links to hunt for.
When do I pay?
For group programs, you’ll receive a secure payment link once your group is ready (usually 6–8 people).
Can I see my progress?
Yes. Track your journey and reflections from your profile after each meeting.